NEW EVENT - THIS DECEMBER - ALL MEMBERS WELCOME

SEMINAR

On 26th September 2016 at 5pm RICH GOZDECKI - natural bodybuilding champion will be at our sister gym THE APOLLO.

He will be demonstrating a chest workout and will then hold a question and answer session....

This is FREE to all CAPITOL MEMBERS - No Booking Required

Kickboxing Class - Tues and Thurs 6 - 7pm.

Another great Thai session tonight, well done to all those that took part, we covered some basics of the white grade syllabus and everyone took home things to work on 💪👊 

With the start of the new month (February ) we held our new kickboxing class. 

Everyone enjoyed the first session ... Why not get yourself active and come along and try a session yourself...........

CLASSES

The Capitol Gym offer scheduled free classes monthly that members can choose to partipate in.

Classes are varied and run at different times and days throughout the month

If you are interested then speak to one of our instructors.

KICKBOXING CLASS ( small fee payable)

The Capitol Gym have a twice weekly kickboxing class that runs on a Tuesday and Thursday from 6 - 7pm

CAPITOL BOXING ABC (fee payable)

On a Monday and Wednesday evening the Capitol run a successful amateur boxing club.

Gary Anderson is the head coach.

For more information contact the gym on 02476364237.

WorkShops

Training Workshops are also on offer . Here you can sign up to join in a training session with one of our qualified gym instructors

Sessions will help members learn about new training techniques and programmes and much more

If you are interested then speak to one of our instructors

INDUCTIONS

Free inductions are available to ALL Members who sign up to the gym. Here you can gain valuable information on how to correctly use all of the equipment. Train responsibily and learn how to enhance your training routines and much more.............

ONE TO ONE Personal Training

One to One Sampler Personal Training Sessions are available.

DIET PROGRAMMES (fee payable)

Our fully qualified personal trainers also have extensive nutritional programmes that can be designed to your own personal needs or simply just obtain a basic guide on starting a healthy eating programme

To enquire more speak to one of our personal trainers or staff 

Terms and Conditions

Anyone wanting to take advantage must be over the age of 16 and be able to provide proof of age if asked.

Excludes the use of tanning beds
Excludes Spinning Classes

Only one free week trial per person.
This offer is not available to current or past members.
On redeeming your voucher you will be asked to complete a no obligation membership form.