Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.
Have you recently decided to get fit? Do you want to take up a strength or weightlifting program, but don't know where to start? Everyone has been in this position at least once before; you're new at the gym, and you don't know where to go or what to lift or how to use the machines.
Well, help is here at the Capitol Gym.
We will help you with the basic guidelines and rules for starting out in a weightlifting program. Whether it is for strength ,weight loss, lean muscle gain, or just overall fitness. We can help you figure things out and get started off on the right foot toward your health and fitness goals.
Strength training provides remarkable results in those who have tried and failed at overhauling their fitness with just diet or cardio. Consistent training (more than twice per week, for 12 weeks) can provide such benefits as:
Increased muscle fibre size
Increased muscle strength
Increased tendon strength
Increased ligament strength
All of these add up to a much healthier, fitter body and you end up looking pretty good, too!

Terms and Conditions

Anyone wanting to take advantage must be over the age of 16 and be able to provide proof of age if asked.

Excludes the use of tanning beds
Excludes Spinning Classes

Only one free week trial per person.
This offer is not available to current or past members.
On redeeming your voucher you will be asked to complete a no obligation membership form.