Valid proof of identification will be required prior to use of sunbed - passport or driving licence - photo id
3 minutes £2.00
6 minutes £3.50
9 minutes £5.00
12 minutes £6.00
An active gym membership at time of use of sunbed will be required to qualify for exclusive members rates
3 minutes £3.00
6 minutes £5.00
9 minutes £7.00
12 minutes £9.00
Solantan Goggles £1.00
Desirably Dark Pro Tan Lotion £2.20
Incredibly Dark Pro Tan Lotion £2.00
Ridiculously Bronze Lotion £2.00
Bodaciously Black Lotion £2.00
Perfectly Tan Lotion £2.00
Full terms and conditions for use will be found in the gym.
All persons over 18 will be asked to complete a health form PRIOR to use
No persons under 18 will be permitted to use
Please make sure you have valid proof of identification
Any questions or queries please ask staff before you use
Star Trac Treadmills
Life fitness Cross Trainers
Techno Gym Cross Trainers
Concept 2 Rowers
POWER PLATE PRO 7
FREE WEIGHTS & BENCHES
Dumbells up to 70kg
Sit Up Benches
(just a few too many to list)
Calf Raise (standng &seated)
Cable Station (2)
Cable Station (4)
Iso Lat Pull Down
and much more
We have 2 x POWER STATIONS
DEDICATED PUNCH BAG ANNEXE
We have a dedicated punch bag area in our annexe which is
separated from the main gym, which has a varied assortment of punch bags for all your needs. Included is a speed ball for all our boxer's.
OUR BOXING FITNESS STUDIO houses an abundance of equipment from Kettle Bells, Power Bales, Power Bags, TRX straps, Battle Ropes, Latest VIPR Training Tools, Medicine Balls and more
As well as a FULL SIZE BOXING RING (gloves can be provided)
The Capitol Gym provides a fitness facility that is suitable to all users.
It does not matter if you are a complete beginner or an experienced athlete we have
everything you will need. Along with expert, knowledgeable staff we can guarantee you will have a positive training experience that will help support and encourage you whilst you are on your chosen fitness journey.
The Capitol Gym has invested over 10k this year alone, ensuring we provide our members with not only the latest equipment but also a safe and well maintained facility.
We are using our limited space is essential for us to grow so we have made room for a NEW TANNING STUDIO just this month and we will continue to source the best and latest in fitness technology like the addition of the power plate pro 7 i
The Capitol Gym and Fitness Centre in Coventry are pleased to announce that we have recently purchased the latest innovation in training equipment. PRO PLATE 7
Used by all professional fitness establishments like premiership football clubs, rugby clubs to health spas.
POWER PLATE CAN HELP YOU LOSE WEIGHT
Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.
INCREASE YOUR STRENGTH AND FLEXIBILITY
The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilising the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibres and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.
EXPERIENCE A COMPLETE WORKOUT IN JUST 15 MINUTES
With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.