Tanning Studio Prices


Our Equipment

Here is just a quick guide to some of the equipment we have HERE AT THE CAPITOL GYM

CARDIOVASCULAR EQUIPMENT

Star Trac Treadmills

Life fitness Cross Trainers

Techno Gym Cross Trainers

Grapplers

Stairmasters

Concept 2 Rowers

Spin Bikes

Assault Bikes

POWER PLATE PRO 7

FREE WEIGHTS & BENCHES

Incline Benches

Decline Benches

Flat Benches

Dumbells up to 70kg

Sit Up Benches

RESISTANCE MACHINES

(just a few too many to list)

Gym 80

Shoulder Press

Ab Crunch

Chest Press

Leg Curl

Horizontal Squat

Hack Squat

Calf Raise (standng &seated)

Cable Station (2)

Cable Station (4)

LIFE FITNESS

Leg Curl

Pec Deck

Leg Ext

HAMMER STRENGTH

Iso Lat Pull Down

Plated Row

Shoulder Press

Smith Machines

and much more

We have 2 x POWER STATIONS

DEDICATED PUNCH BAG ANNEXE

We have a dedicated punch bag area in our annexe which is

separated from the main gym, which has a varied assortment of punch bags for all your needs. Included is a speed ball for all our boxer's.

OUR BOXING FITNESS STUDIO houses an abundance of equipment from Kettle Bells, Power Bales, Power Bags, TRX straps, Battle Ropes, Latest VIPR Training Tools, Medicine Balls and more

As well as a FULL SIZE BOXING RING (gloves can be provided)


The Capitol Gym provides a fitness facility that is suitable to all users.

It does not matter if you are a complete beginner or an experienced athlete we have

everything you will need. Along with expert, knowledgeable staff we can guarantee you will have a positive training experience that will help support and encourage you whilst you are on your chosen fitness journey.


The Capitol Gym has invested over 10k this year alone, ensuring we provide our members with not only the latest equipment but also a safe and well maintained facility. 

We are using our limited space is essential for us to grow so we have made room for a NEW TANNING STUDIO just this month and we will continue to source the best and latest in fitness technology like the addition of the power plate pro 7 i






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Power Plate Pro 7

The most advanced Fitness Training Equipment

  

The Capitol Gym and Fitness Centre in Coventry are pleased to announce that we have recently purchased the latest innovation in training equipment. PRO PLATE 7

Used by all professional fitness establishments like premiership football clubs, rugby clubs to health spas.

 
 

POWER PLATE CAN HELP YOU LOSE WEIGHT

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.

INCREASE YOUR STRENGTH AND FLEXIBILITY

The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilising the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibres and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.

EXPERIENCE A COMPLETE WORKOUT IN JUST 15 MINUTES

With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.

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