Amanda has recently joined the Capitol Gym Team.

Having started her fitness journey here at the gym as a member, Amanda then enlisted the help and guidance of one our private personal trainer Landon Knight to assist her in reaching her own personal goals.

It is then her passion for fitness and training really developed.

With the help of Landon and the other staff at the Capitol Gym Amanda has learnt a wealth of fitness knowledge and valuable experience.

She is now a much respected and valued member of our staff and is always on hand to help any members who like Amanda in the early days require any assistance with their training.


Scott Paisley has worked here at the Capitol Gym as a gym instructor and Level 3 Certified Personal Trainer for the last 5 years.

With 8 years of training beneath him he is a highly valued member of staff and is always on hand to provide our members with any help or assistance they need.

Having experince competiting in both Thai boxing and also bodybuilding Scott is now helping others achieve there health and fitness goals.

You can book private personal training sessions online with Scott.


David started his amateur boxing path here at the capitol gym where he joined the amateur club aged 7. He has progressed through the ranks and is now representing the Capitol Gym in his professional boxing career. Having established himself as a up and coming professional boxer he is now offering boxing lessons and classes to private clients


Landon Knight is a private personal trainer that operates his client base here at the Capitol Gym.

He has worked in the fitness Industry for a number of years and offer one to one or group personal training.

He specialises in body transformation and can help you reach any fitness goals.

Landon has just successfully competed in the British Body building Finals where he gained a much deserved 6th place


Adam has been a fitness instructor at the Capitol Gym for over 9 years. 

He has successfully achieved qualifications in fitness instructing level 2/3, Personal Training and Business Management.

Adam has a wealth of knowledge in sports nutrition and can help you with any supplement or nutrition questions you may have. 

Adam looks to specialise in strength and stamina training however weight loss is his key area of expertise. If you would like to talk to Adam regarding any aspect of training please click below. 


Dave Smith

 Dave Smith is a ex military physical training instructor with  over 8 years experience in physical training and nutrition.

He offers 1-2-1 personal training sessions and nutrition plans and coaching. 

If your looking to gain muscle, get stronger, get leaner, lose fat or do a competition or just generally looking for motivation to a healthier lifestyle then give Dave a message

Personal Training

30 minutes = £20

60 minutes = £30

Group PTs (max 3ppl)

30 minutes = £15pp

60 Minutes =  £20pp

Diet Plans with 121 nutritional coaching and advice, weekly check ins

Monthly = £60

Normal Plans with training programme

cut or bulk

8 weeks = £80

12 weeks = £100

Competition prep £75 per month

January offers

buy one PT session get the 2nd half price

Buy any diet plan and get a FREE 30 minute PT session.


Why not come and try out the latest fitness craze.

We have a full selection of VIPR for you to use in our studio.

As well as kettle bells, battle ropes, jump boxes and power bags.

Perfect for anyone whose serious about training.