Summer Discounts

now available on selected memberships and sports nutrition


More than Just a GYM

With an extensive range of resistance machines, free weights and cardiovascular equipment, boxing and strength and conditioning suite. Dedicated Punch Bag Room, Spin Bike Room. Classes, Personal Trainers and Amateur Boxing Club and more

NEW - POWER PLATE PRO 7

With virtual trainer to help with all your training goals



 

POWER PLATE ACCELERATES
YOUR TRAINING UP TO 5.8X

Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.

 

POWER PLATE CAN HELP YOU LOSE WEIGHT

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.

 

INCREASE YOUR STRENGTH AND FLEXIBILITY

The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilising the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibres and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.

 

YOU'LL RECOVER FASTER

Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.

 

EXPERIENCE A COMPLETE WORKOUT
IN JUST 15 MINUTES

With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.


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Join for a month or more and receive a FREE 1/2 hour PT Session OR Diet Plan

WORTH £25

Coventry's leading combined Boxing & Fitness GYM

Gym that Cares

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Established 30 years ago the Capitol Gym is Coventry's oldest independently run gym.

We pride ourselves on having firmly established a unique, warm and friendly purposely designed gym that meet's the needs of all our members and guests.

Our aim is to continually provide a first class facility that's allows all our members to reach their own personal goals no matter what age, level or ability.

Everyone Matters

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Your health and well being is important to us, so we have made our facilities accessible for all.

With our Amateur Boxing and Muay Thai Clubs we can provide a starting platform to fitness from as young as 7 years of age.

Our combined boxing and fitness Gym is suitable for all to use no matter of age or ability from beginners to experienced.

We  run a number of mixed classes each week.

YOGA, HIIT, CIRCUIT TRAINING, ABS CLASS

If you are looking for Boxing Lessons or some Personal Training then why not get in touch with us TODAY




Your Success is Our Goal

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 We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. 

We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

If you are lacking confidence / motivation or simply just do not know where to start then give us a call and we can arrange a FREE consultation with one of our dedicated instructors.
 

Capitol Gym Supplement Store

Sports Supplements


GREAT selection of sports supplements and nutrition

available at the Capitol Gym 

Top Brands, 

Discounted Prices



shop TODAY

Gym Sports Wear

 




Large Selection of Gym Clothing



Gym Accessories


Boxing Gloves 

Lifting Belts and Gloves

Gum Shields

and much more


Contact Us

How to Find Us

We are located just 10 minute drive from the Coventry City Centre 

and just 3 minutes from junction 3 off the M6 Motorway.

  • FREE ON SITE PARKING

additional free parking nearby 

Capitol Gym

180 Longford Road, Coventry, CV6 6DR.

02476364237

Hours

Open today

06:00 – 21:30

For All Enquiries SEND A MESSAGE TO US TODAY

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