Since we opened our doors in 1988, The Capitol Gym has always ensured that whoever chooses our facility to start or continue their fitness journey will be guaranteed a warm and friendly training environment, expert, knowledgeable staff, the latest training equipment.
YOUR GOALS + OUR PASSION TO HELP = RESULTS
Everyone is welcome at the capitol gym
Established 30 years ago the Capitol Gym is Coventry's oldest independently run gym.
We pride ourselves on having firmly established a unique, warm and friendly purposely designed gym that meet's the needs of all our members and guests.
Our aim is to continually provide a first class fitness facility that's allows all our members to reach their own personal goals no matter what age, level or ability.
Your health and well being is important to us, so we have made our facilities accessible for all.
With our Amateur Boxing and Muay Thai Clubs we can provide a starting platform to fitness from as young as 7 years of age.
Our combined boxing and fitness Gym is suitable for all to use no matter of age or ability from beginners to experienced.
We run a number of mixed classes each week.
YOGA, HIIT, CIRCUIT TRAINING, ABS CLASS
If you are looking for Boxing Lessons or some Personal Training then why not get in touch with us TODAY
Here at the Capitol Gym we understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle.
We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
If you are lacking confidence / motivation or simply just do not know where to start then give us a call and we can arrange a FREE consultation with one of our dedicated instructors.
If you are looking for any Sports Supplements, Training Accessories or Gym Clothing at competitive prices then why not check out the Capitol Gym's Supplement Shop.
We stock all leading brands like USN, All Max, Muscle Rage, Warrior.
In store you will find High Quality Protein, Weight Loss Products, Sport's Recovery Aids, Vitamins and Minerals and much more.
Gym Accessories - Lifting Belts and Gloves, Sports Bottles, Gum Shields,
Capitol Gym Workout Clothing - Hoodies, T Shirts, Vest's, Shorts, Leggings
The Capitol Gym and Fitness Centre
can be found just a 10 minute drive from the Coventry City Centre
and just 3 minutes from junction 3 off the M6 Motorway.
additional free parking nearby
06:00 – 21:30
Check out our facebook and instagram for our monthly special offers
Held every Saturday Morning at The Capitol Gym and Fitness Centre
8.30am to 9.15am
with Landon Knight
Please book in advance to avoid disappointment
£5 PER PERSON
WITH PROFESSIONAL BOXER
£5 TO GUESTS
FREE for all members of Capitol Gym
The Capitol Gym and Fitness Centre in Coventry are pleased to announce that we have recently purchased the latest innovation in training equipment. PRO PLATE 7
Used by all professional fitness establishments like premiership football clubs, rugby clubs to health spas.
POWER PLATE CAN HELP YOU LOSE WEIGHT
Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.
INCREASE YOUR STRENGTH AND FLEXIBILITY
The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilising the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibres and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.
EXPERIENCE A COMPLETE WORKOUT
IN JUST 15 MINUTES
With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.