POWER PLATE ACCELERATES
YOUR TRAINING UP TO 5.8X
Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.
POWER PLATE CAN HELP YOU LOSE WEIGHT
Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.
INCREASE YOUR STRENGTH AND FLEXIBILITY
The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilising the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibres and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.
YOU'LL RECOVER FASTER
Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.
EXPERIENCE A COMPLETE WORKOUT
IN JUST 15 MINUTES
With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.
With an extensive range of resistance machines, free weights and cardiovascular equipment, boxing and strength and conditioning suite. Dedicated Punch Bag Room, Spin Bike Room. Classes, Personal Trainers and Amateur Boxing Club and more
Established 30 years ago the Capitol Gym is Coventry's oldest independently run gym.
We pride ourselves on having firmly established a unique, warm and friendly purposely designed gym that meet's the needs of all our members and guests.
Our aim is to continually provide a first class facility that's allows all our members to reach their own personal goals no matter what age, level or ability.
Your health and well being is important to us, so we have made our facilities accessible for all.
With our Amateur Boxing and Muay Thai Clubs we can provide a starting platform to fitness from as young as 7 years of age.
Our combined boxing and fitness Gym is suitable for all to use no matter of age or ability from beginners to experienced.
We run a number of mixed classes each week.
YOGA, HIIT, CIRCUIT TRAINING, ABS CLASS
If you are looking for Boxing Lessons or some Personal Training then why not get in touch with us TODAY
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle.
We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
If you are lacking confidence / motivation or simply just do not know where to start then give us a call and we can arrange a FREE consultation with one of our dedicated instructors.
GREAT selection of sports supplements and nutrition
available at the Capitol Gym
Large Selection of Gym Clothing
Lifting Belts and Gloves
and much more
We are located just 10 minute drive from the Coventry City Centre
and just 3 minutes from junction 3 off the M6 Motorway.
additional free parking nearby
180 Longford Road, Coventry, CV6 6DR.
as per promotion
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