PERSONAL TRAINING

Tammie – Personal Trainer & Online Coach

Tammie is a highly experienced Personal Trainer and Online Coach, with a strong background in body composition, strength training, and sustainable lifestyle change. She works with clients both in-person and online, providing structured training programmes, personalised nutrition guidance, and ongoing support tailored to individual goals and lifestyles.

Alongside her one-to-one coaching, Tammie offers online coaching for clients who want expert guidance with flexibility, accountability, and a clear plan, no matter where they are based. Her coaching style is supportive, results-driven, and grounded in evidence-based practice, helping clients build confidence, strength, and long-term habits that last.

INSTAGRAM @tammiefitness

Adam Robinson – Level 3 Personal Trainer

Adam Robinson is a Level 3 qualified Personal Trainer with a strong focus on safe, effective training tailored to individual goals. He works with clients of all abilities, from beginners building confidence in the gym to those looking to improve strength, fitness, and overall health. Adam takes a practical, supportive approach to coaching, helping clients develop good technique, consistency, and sustainable habits both inside and outside the gym.

INSTAGRAM @4dam_robinson

PHONE 07525784399

Level 3 Personal Trainer & Muay Thai Coach

Scott Paisley is a Level 3 qualified Personal Trainer with over 10 years of experience in the fitness industry. Alongside personal training, Scott teaches Muay Thai, bringing a strong focus on discipline, technique, and functional conditioning. His coaching style combines strength, fitness, and combat-based training to help clients build confidence, improve performance, and develop real-world fitness in a supportive and structured environment.

INSTAGRAM Scott_togetfit

Kickboxing Coach & Self-Defence Instructor

Shane Smith is an experienced kickboxer offering one-to-one self-defence training focused on real-world situations. With over 10 years’ experience working as a door supervisor, Shane brings practical, situational awareness and conflict-management skills into his coaching. His sessions are designed to build confidence, improve personal safety, and teach effective self-defence techniques in a controlled and supportive environment.

INSTAGRAM @Shane_Smith_cg

Boxing Coach

Paul Seymour has over 30 years of experience in boxing coaching and is a highly respected figure in the sport. He offers one-to-one boxing coaching, working with individuals of all abilities to develop technique, fitness, and confidence. In addition to boxing, Paul also delivers high-intensity interval training (HIIT) sessions, combining conditioning and boxing-based training to improve overall fitness and performance.

His coaching style is disciplined, supportive, and results-focused, drawing on decades of experience to help clients progress safely and effectively.

CONTACT
PHONE 07895 372 558

Boxing Coach

David Seymour is a former Midlands Flyweight Champion with extensive experience in competitive boxing. He offers one-to-one boxing training for adults, as well as regular boxing classes and 1-to-1 coaching for young people. David’s youth training focuses on discipline, confidence, fitness, and boxing fundamentals in a safe and supportive environment.

Alongside boxing, David also provides guidance on weight training and basic diet recommendations to support performance, development, and overall health. His coaching approach is structured, motivating, and tailored to the individual, whether clients are training for fitness, confidence, or competitive goals.

CONTACT
PHONE 07394 431 170
INSTAGRAM @t_s_personaltraining